All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

While sit-ups and crunches are great for building strength and stability in your core, they aren’t essential. If you’re bored ...

While sit-ups remain popular at gyms, on social media and in fitness workout plans, they could do more harm than good for some people. Your core was designed for more than just flexing and ...

Many great core exercises—like crunches, sit-ups and heel taps—are performed lying on your back. But if you prefer not to lie on the floor, or an injury prevents you from doing so, there are still ...

A census of Costco carts on Thursday revealed little fear. Tariffs could go as fast as they’re coming, and our columnist is not stuffing his pantry. By Ron Lieber Ron Lieber keeps a strategic ...

Then, my husband started waking up early to train for an IronMan, and I remember feeling so jealous of him. By the time I woke up, he'd have his workout ... out of bed and sit up.

The Opposition Leader says he would stand up to Donald Trump “in a heartbeat” if the US President begins harming Australia's national interest. This is Peter Dutton’s first sit-down ...

Sit-ups are a classic core-strengthening exercise, great for working the abdominal muscles near the surface of your torso. However, sit-ups don’t really work the deeper muscles of your core that ...

I swapped out the usual sit-ups and Russian twists for a four-move dumbbell workout to really spice things up. I've been doing this routine for the past week, and I can confirm, it takes the burn ...

Shared by Andhra Pradesh HRD and IT Minister Nara Lokesh, this video shows headmaster Chinta Ramana performing sit-ups on stage in front of students, saying he failed to improve their academics — a ...

“From The Insiders on @nflnetwork: The #Saints held a private workout today with Syracuse QB Kyle McCord, sources say,” Garafolo posted to X. “QB coach Scott Tolzien got an up-close look at ...

Do I need to worry if my muscles are very sore and tight after a workout? Lifting weights that are too heavy, attempting a spin class beyond your fitness level or running up and down hills are ...