This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With adjustable dumbbells, you can knock out this workout in your living room ...

Lift your left leg off the ground, holding it straight in front of you, and squat on your right leg, allowing the left leg to reach parallel to the ground. Stand up and repeat with the other leg. 41.

Promising review: "Bought this brush to replace my old travel brush. Love the storage compartment! Didn't realize that it actually CAME with hair ties, clips, and bobby pins (didn't notice these in ...

Read our in-depth, expert Triumph Speed Triple 1200 RX review on MCN - Big-capacity triple gets sporting credentials ...

Test your one-leg balance and learn what it reveals about your strength, stability, and fall risk after 40—plus how to improve it.

Researchers from the University of Maryland and the University of Hawaii have traced the origin of a massive volcanic eruption dating back 120 million years. Their study, published in Nature, shows ...

ST. LOUIS (AP) — Willson Contreras had an RBI single in the 10th inning to give the St. Louis Cardinals a 6-5 victory over the Kansas City Royals on Thursday in the first game of a day-night ...

Less than three weeks after being recruited from Central District with pick No.16 in the AFL Mid-Season Rookie Draft, Liddy made his debut for Port Adelaide at Adelaide Oval in round 14, becoming only ...

From our favorite cities to see live music to our go-to noise-canceling headphones to take on a flight, we pick the year’s best getaways, gear, and services ...