Once you’re out of the first trimester, it’s recommended that you avoid lying on your back, so all of these exercises are completed on the side, making it safe for all trimesters. It’s a side plank ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

Looking to strengthen your obliques and cinch your waistline? The side plank with a twist is a dynamic exercise that targets ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Shift your body off the bench on the same side as your working arm. Your glute, spine, and half your head should be off the back pad. Squeeze your glutes, ground your feet into the floor, and brace ...

You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

You may think doing a pushup is all about arm strength, but doing one correctly depends a lot on your core strength.

Spine robotics have been an important tool for surgeons, and evolutions with multi-arm systems could transform the operating room drastically. Multi-arm surgical robots aren’t new in healthcare, but ...

Planks are one of the most effective exercises to build strength and core muscles. Scroll down to learn about the health ...

President Trump’s second choice for U.S. surgeon general has set off a wave of infighting within the Make America Healthy ...

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...

The first exercise is high plank shoulder tap to knee tuck. "Start in a high plank. Tap your right hand to your left shoulder ...