Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC show that the proportion of Americans reporting insufficient sleep held ...

Much of this will already sound familiar, and the list includes the Mediterranean diet, regular exercise, social ...

This “sitting to rising” test is backed up by new research, which found that middle-aged adults who could sit down on the floor and stand back up with no or little assistance from their hands or knees ...

Round 1 of the NBA draft is today (8 p.m. ET on ABC and ESPN), and we have the intel on trade talks and picks.

Including a cold brew maker, white noise sound machine, and more things that'll help you save time, reduce distractions, and ...

Nestled on the elevated land east of Cleveland proper, this community earned its name honestly – “the heights” provide not just geographical distinction but also some spectacular views of the ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.