Plus, the seated position drastically lowers compressive load on the lower back.” Front raises are a very accessible shoulder ...

Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a stable object at waist height again, but face away from it this time. Hold the ...

Simple exercises that help increase shoulder mobility are reverse fly, doorway stretch, shoulder pass through, child’s pose, and more.

Blood pressure is an important aspect of overall health, and isometric exercises can help lower it with very little movement.

We got in touch with Dr Akhilesh Yadav, Associate Director- Orthopaedics and Joint Replacement, Max Hospital Vaishali who ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

Personal Training duo, Milad and Ryan, founders of Tailored Fit PT, have shared three simple exercises that will help improve shoulder stability and mobility, and all you’ll need is a pair of ...

Start by sitting tall with hands on knees. Inhale deeply as you arch your back, lifting your chest up (cow pose). Exhale as ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Poor posture can make you look shorter over time by compressing your spine and weakening important muscles. Fortunately, a ...

It’s easy to fall into the trap of opting for the exercises you see everyone else doing on the gym floor (or worse, social media). But does that mean they’re the best, or right for you?