A groundbreaking study shows that the Green Mediterranean Diet can help you lose up to 10% more body fat than the traditional ...

The Queen, who passed away at the age of 94, was said to have had a simple and nutritious lunch she enjoyed most days - and ...

The late Queen Elizabeth II lived to the grand old age of 94, and while there were many factors that contributed to her longevity, her simple and healthy diet likely played a part ...

Spinach is loaded with magnesium, folate, vitamin A, beta carotene, and zeaxanthin, with freezing serving to preserve these ...

Her choice of lunch, a Grilled Dover sole on a bed of wilted spinach, is not only low in fat but also abundant in protein and ...

A diet rich in fruits, vegetables, whole grains, legumes, seeds, and nuts provides antioxidants, fibre, and healthy fats that ...

Discover the best spring fruits and vegetables, why in-season produce tastes better, and get tips for enjoying fresh, local ...

Kratom powder offers the most versatility and value. Users can brew it into tea, mix it with juice or smoothies, or use the ...

When it comes to losing weight, diet and exercise are always the best route for long-term results. That said, if you've hit a ...

Plants to the rescue! There are some great plant-based calcium sources out there. Eat your beans! And other things.

A handful of spinach leaves, which has high doses of magnesium and fiber. A heaping spoonful of chia seeds, which are filled ...

Switch up your lunch routine by trying these 20-minute lunch recipes with a variety of delicious and easy options that aren’t ...