An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

For older adults wanting to stay active in the new year, Generations Area 13 Agency on Aging and Disability may have the ...

Former Navy SEAL DJ Shipley has racked up more than his share of injuries over 17 years of service. Through it all, elite ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

As obesity rates soar in China, overweight adults are voluntarily signing up for so-called “fat prisons.” These ...

President Donald Trump may have his name on the building but it's still the Kennedy Center to Congress. A bipartisan spending ...

Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

Exercise snacking is the practice of doing short bursts of movement throughout the day instead of relying on one long workout ...

Zumba®, the world's largest dance-fitness program, today announced the launch of "Your Song Is On. The World Can Wait." A strategic global campaign designed to reframe New Year fitness through the ...

It's California Gov. Gavin Newsom's last year in office, and his final chance to make progress on some of the lofty goals he ...

Auditions, voice work, study, reinvention and lived experience—that’s how actors continue to work beyond releases and ...