Onyx Pilates is bringing heat and inclusivity to Chicago's fitness scene. Co-founded by former Chicago Bear Christian Jones, his wife Liz Jones, and fitness pro Jonathan Montet, the Black- and ...

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.

2025 Navy Federal Credit Union NHL Stadium Series Detroit Red Wings vs. Columbus Blue Jackets. Ohio Stadium, Columbus, OH. March 1, 2025: CBJ 5, DET 3 ...

Wall Pilates promotes weight loss through increased calorie expenditure, physical toning, and enhanced metabolic function. The actions, which frequently include resistance against the wall, activate ...