Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

The condition occurs when the band of connective tissue spanning your arch, called your plantar fascia, becomes inflamed and ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

Side lunge stretches are similar to a lateral lunge but the focus should be more on achieving a full stretch in the lower posterior muscles. However, it does involve a unilateral squat which means you ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Creatine has benefits such as increasing energy, exercise capacity, and lean body mass. Experts explain uses of creatine for women and how to supplement.

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day. Here’s how to strengthen them effectively.

The calf muscles run from the back of the knee to about halfway down the lower leg. Learning how to effectively stretch the calf muscles can help reduce tightness, soreness, and pain in these ...

A new drug from Duke offers strong pain relief without the risks of opioids. SBI-810 targets a single receptor and avoids the highs and side effects that make opioids dangerous. Credit: Shutterstock.