A major change in the rules starts on Monday and you must have four medical conditions as well as a specific BMI ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

When people talk face to face, they don’t rely on words alone. They move their hands, raise their eyebrows, or nod to help ...

SPORT.com has all the latest news, updates, views and reaction from around the footballing world. New York Jets co-owner ...