Likewise, in weight training, most traditional exercises center ... laterally to avoid obstacles, step off curbs and move through tight spaces. Training with side lunges can improve your ability ...

A very time efficient exercise, it can be performed at home and is ideal for both strengthening and metabolism boosting. The Side Step is similar to a Squat in terms of lowering and lifting the ...

You can have a basic exercise focusing on a particular muscle and by slightly changing the angle you train the muscle in a completely different way. Our move today is a side step lunge.

“Do it for one minute.” The second move is a side-stepping exercise. To perform the move, Austin begins by standing upright with her feet together. She starts by stepping her right leg to the ...