Celebs are often coy about their workout routines. Here are an expert’s eight steps to getting toned abs, and four exercises ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...

Start in the high plank position with your head in line and core engaged. Take one knee towards the opposite elbow. Replace ...

In fact, some pushup variations do way more than just pump your chest. The pushup is one of the best bodyweight exercises for ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

Talk about a barebones exercise that you can do anywhere. Whether you start with one or two, or can easily do 12 to start, ...

You may think doing a pushup is all about arm strength, but doing one correctly depends a lot on your core strength.

The squat is a full-body movement that checks your leg strength, hip and ankle mobility, and postural control. If your knees ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

Plainville, MA — Looking every bit in mid-season form, Side Piece (Shadow Play) racked up her second consecutive harness racing win at Plainridge Park after taking the $25,000 Open Handicap pace for ...