Build strength, balance, and stability with this Side Plank (Vasisthasana) tutorial! Learn the best alignment tips, modifications, and variations to make this pose accessible and powerful for all ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

The folks who have no problem mustering the motivation to work out at 6a.m. every morning to train for a marathon or get in a deadlift session most likely have a strong foundation of endurance and ...

To do this pose: Start in a plank position with your arms shoulder ... Bring your hands by your side, near your chest. Inhale and push up slowly from your arms, bringing your head, chest, and ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Hold the pose for a couple of seconds before lowering ... Repeat 10 times. The side plank is a modified version of the plank, that targets the glutes, and TFL. These muscles are important for ...

Hanuman dand is a powerful traditional exercise the help build stamina. It is inspired by Lord Hanuman which helps promote ...

Modified pigeon If you do yoga, you’re likely familiar with pigeon pose. Dr. Sommer says this ... position and repeat on the other side. 4. Bridge plank Another glute activation stretch, Dr ...