The lying side hip raise is a fantastic bodyweight movement which works multiple muscles. The obliques are the primary target muscles but the traps and shoulders also get worked secondarily. Now, the ...

Press into your top leg and bottom forearm and engage your core, glutes, and inner thigh to lift your hips and bottom leg off the floor. Keep your shoulders, hips, and knees in one straight line. (For ...

This 10-minute morning yoga routine includes standing and sitting poses that stretch and strenghten you in every way that you ...

Kumbhakasana, also known as the plank pose, is ideal to strengthen the core. This yoga pose will engage the entire midsection ...