Begin in Plank Pose. Bring your wrists slightly in front of your shoulders. Roll onto the outer edge of your left foot and stack your right foot on top of your left as you shift your weight into your ...

Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal ...

A trainer shares five daily exercises that tighten your waist and fire up your core after 45—no crunches or equipment needed.

These four movements work multiple muscle groups and in various planes of motion to build 'full-body co-ordination, balance ...

Want six-pack abs and a super strong core? It’s going to take more than simple sit-ups. These 12 exercises should get the job ...

Start in a side plank position ... the leg lifts, or put a band around your feet and repeatedly pull your knee toward your chest, Kraft says. “The latter activates your hip flexors in addition ...

Start your day with these 6 fat-burning exercises that wake up your muscles and shrink belly fat—no equipment needed.

It's a good practice to add lateral or side-to-side exercises to your warm-up routine as they engage all key muscle groups ...

Basic abdominal exercises like crunches and sit-ups can help you achieve that coveted six-pack. However, a strong core is ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and ...

Repeat on the other side. It primes you for other exercises. The Copenhagen plank strengthens your obliques ... The latter activates your hip flexors in addition to your stabilising adductors ...

Hina yet again raised the bar high for weekend fitness as she shared glimpses of her yoga routine on Instagram.