Luckily, there are many variations of the plank that involve actual movement, and one of them is the side plank with hip dip, so my editor decided it was time I gave it a go. I asked her how many ...

It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.

They should focus on maintaining a straight line from the knees to the shoulders. The side plank is a modified version of the plank that works the quadratus lumborum as well as the gluteus medius ...

We’ve said it before and we’ll say it again — when it comes to building a rock-solid core, endless sit-ups and planks ... crunches highlighted how unbalanced I was on my left side.

Unlike crunches and sit-ups that primarily target ... incorporating plank variations increases challenge and effectiveness: Side planks target the obliques by positioning the body on one forearm ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

Crunches target the abdominal muscles ... ensuring core remains tight. For difficulty, try side planks ...