The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

The side plank is a fundamental isometric exercise to strengthen the lateral muscles of the abdomen. By adding a twist, we ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Here are 5 plank variations that can boost your metabolism, burn calories, and tone your body faster than the basic hold. 1. Forearm Plank The classic forearm plank is where it all begins. It targets ...

Charles Arthur Salvador, better known as Charles Bronson, has served nearly 50 years in prison – mostly in solitary confinement. Initially sent down for armed robbery, Bronson's violent behaviour in ...