Luckily, there are many variations of the plank that involve actual movement, and one of them is the side plank with hip dip, so my editor decided it was time I gave it a go. I asked her how many ...

It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.

Here’s what they are: Mountain climbers Side to side plank Alternating crunch and toe tap If you struggle with mountain climbers, just bring one knee to your chest at a time. Same with the side ...

Unlike crunches and sit-ups that primarily target ... incorporating plank variations increases challenge and effectiveness: Side planks target the obliques by positioning the body on one forearm ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

Complete 10 reps of each exercise below (on each side where applicable), resting ... there's still not a crunch, situp, or plank in sight! Bryony’s T3’s official ‘gym-bunny’ and Active ...

Crunches target the abdominal muscles ... ensuring core remains tight. For difficulty, try side planks ...