Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

We spoke with running coach Arj Thiruchelvam and physiotherapist Michael Francis about how to best avoid injuries as a ...

Knee pain is a common cycling ailment—this is what happened when I recently felt soreness, and how our expert personal ...

Rishabh explained, “Weak knees are like a ticking time bomb in your entire movement system. When your muscles around your ...

Discover why your body favors one side with pain, from handedness to stress, and learn ways to ease discomfort.

Austin Head, who holds two Guinness World Records for lunges, shared how many lunges you should be able to do by age group.

The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in ...

Time and again, we have seen him struggling with his back and at times - his knee. He is not the Dhoni from 10 years ago and even CSK coach Stephen Fleming seconded that when he revealed the role of ...

The evidence is clear: Early physical therapy is essential for optimizing pain relief, restoring function, and minimizing healthcare costs following total knee replacement. Patients who engage in ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

“Perhaps 99 per cent of us will have some knee pain at some point in our lives,” he says. “It’s rarely serious, often passes and mostly doesn’t need treatment.” But we do need to look ...

This time was very tough for me,” he said about the knee injury. “I’ve still got a bit of pain, but I must say that the coaches are managing me well, and I’m just happy to wear the jersey ...