Discover why your body favors one side with pain, from handedness to stress, and learn ways to ease discomfort.

Austin Head, who holds two Guinness World Records for lunges, shared how many lunges you should be able to do by age group.

Learn to recognize subtle signs like stiffness, fatigue, and grip loss that signal your joints may need care before pain sets ...

Osteoarthritis is a common chronic health condition that is characterised by joint pain and restricted movement. The main ...

Derrick White scored 30 points, Jayson Tatum had 17 points and finished the game after a scary late fall, and the Boston ...

Do you suffer from back, neck, or joint pain? The 'Hermit's Exercises' are a series of gentle and effective movements you can do at home to ease those aches and boost your overall well-being. Discover ...

Ospreys fans face a wait to see whether legendary flanker Justin Tipuric has played his final game for them, with the region ...

cold from an ice pack can reduce pain, inflammation, and swelling. Some people benefit from applying both, alternating between heat and cold therapies. Whether you are a back sleeper or side sleeper, ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

My husband spiked a fever of 103 five days after surgery but nothing since. The swelling has been reduced, but his knee is ...

Should this patient go back and see his surgeon to get a complete evaluation of the cause of his pain and limitations of movement?