Real talk: Ankle mobility can be a total buzzkill. If it’s compromised, it can negatively impact your workout ...

A physiotherapist reveals the one exercise that builds stronger calves and ankles to help you improve balance and walk better ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Dantaxi, Denmark’s largest taxi service, has been acquired by Uber, expanding Uber's service to 75 out of 98 municipalities in Denmark. This mo ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

Prevent and reverse muscle loss with these 5 moves.

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

The shoulder mobility exercises and stretches in this video are exactly what I've used to go from a desk jockey who could hardly put his shirt on without feeling shoulder pain to a fit 35-year-old who ...

Deepika follows a minimalist skincare routine rooted in discipline. Inspired by her mother’s simple practices, she prioritizes hydration and never skips sunscreen. Removing makeup before bed and ...

Functional community ambulation requires the ability to perform mobility and cognitive task simultaneously (dual-tasking). This single-blinded randomized controlled study aimed to examine the effects ...