In a city that rarely slows down, Sunday Shuffle is giving Joburgers a reason to pause, breathe, and connect, all while on the move. What began as a few friends lacing up for a casual weekend run has ...

There’s a certain weight in the air when tough calls shake up a team’s rhythm—moments that force fans and insiders to sit up ...

The words start flowing when his body is moving, he said. “You know your body has a kind of rhythm when it walks, there’s a tempo,” Messersmith said. “I don’t really think seriously ...