Dr Sara Marin Berbell, who boasts an Instagram following of over 180,000, posed the question to her followers: "Are you one ...

Dr Sara Marin Berbell has advised you should 'never' take a shower after eating food, as it can cause a number of health ...

A review of 13 studies in 2019 concluded a warm bath or shower between 40 and 42.5 °C improved self-rated sleep quality and ...