Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Arm circles are a simple yet effective exercise to enhance shoulder flexibility. Start by standing with feet shoulder-width ...

The overhead press is another effective exercise to build shoulder stability. By pressing weights above your head, you engage ...

Garudasana is a whole-body approach to joint health, offering flexibility through deep, expansive stretches while at the same time increasing stability by strengthening supporting muscles and ...

Have you ever reached up to grab something from a shelf only to feel sudden shoulder pain and stiffness? It could be frozen ...

EMG testing shows the subscaps are extremely active in the forward swing, especially the muscle in the dominant arm, and they ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

The timeline for Michael King’s return to the mound remains somewhat murky, but the Padres at least have a prognosis for his shoulder injury, and they say it’s positive.

San Diego Padres pitcher Michael King has been diagnosed with a pinched nerve in his right shoulder, leading to his placement on the 15-day injured list. The post King’s Shoulder Injury Adds to Padres ...

It's that time of the year when people are swinging clubs on the golf course, but it also comes with the risk of injuries.

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Here at TPS, we are going to explore the times when a professional athlete dealt with an injury at the worst possible time.