Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Arm circles are a simple yet effective exercise to enhance shoulder flexibility. Start by standing with feet shoulder-width ...

The overhead press is another effective exercise to build shoulder stability. By pressing weights above your head, you engage ...

Garudasana is a whole-body approach to joint health, offering flexibility through deep, expansive stretches while at the same time increasing stability by strengthening supporting muscles and ...

EMG testing shows the subscaps are extremely active in the forward swing, especially the muscle in the dominant arm, and they ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

It's that time of the year when people are swinging clubs on the golf course, but it also comes with the risk of injuries.

Here at TPS, we are going to explore the times when a professional athlete dealt with an injury at the worst possible time.

The sport is allegedly low-impact, relatively inexpensive, fun and social. Players just need to be realistic about their bodies.

So, how long should you hold a plank, actually? Experts provide some tips for mastering the plank, as well as some ...