Mike: So we're going to go over five shoulder exercises you should avoid and what you can do instead, or how to perform them ...

The Royals said that right-hander Hunter Harvey is being placed on the 15-day IL with a right teres major strain.

The world’s greatest stretch is a dynamic full-body mobiliser that combines a deep lunge with an upper-body twist and targets ...

Martin had to pivot from his plan last Friday. Sophomore left-hander and LSU ace Kade Anderson tossed a complete game shutout ...

The Royals announced reliever Hunter Harvey will be placed on the Injured List with a right teres major strain and the team ...

Muscles move the humerus ... sulcus or bicipital groove is an indentation between the greater and lesser tubercles. The scapula and humerus form the shoulder joint. The humeral head makes up a portion ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

Absolutely not, and there are definitely some shoulder exercises that are given a little too much glory. Our delts are made ...

Poor posture can make you look shorter over time by compressing your spine and weakening important muscles. Fortunately, a ...

Stand with feet hip-width apart and clasp your hands behind your back. Straighten your arms and gently lift them away from ...