EMG testing shows the subscaps are extremely active in the forward swing, especially the muscle in the dominant arm, and they ...

The overhead press is another effective exercise to build shoulder stability. By pressing weights above your head, you engage ...

Garudasana is a whole-body approach to joint health, offering flexibility through deep, expansive stretches while at the same time increasing stability by strengthening supporting muscles and ...

Aaron Shaw, OTR/L, CHT, CSCS: Welcome to the Tip of the Week with Coach Aaron Shaw. Today, I want to focus on giving you ...

It's that time of the year when people are swinging clubs on the golf course, but it also comes with the risk of injuries.

This story was excerpted from Anne Rogers' Royals Beat newsletter. To read the full newsletter, click here. And subscribe to ...

Arthroscopic superior capsular reconstruction and bridging graft had similar clinical and radiological outcomes at 5 years in the treatment of massive, irreparable rotator cuff tears, according to ...

Kansas City Royals left-hander Cole Ragans will be shut down for four weeks because of a mild rotator cuff strain. Manager ...

Less than a week after he came off the injured list following a left groin strain, left-hander Cole Ragans is back on the ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.