Former Olympic weightlifter recommends this squat variation to unlock your hips and boost overhead mobility
Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...
Go For An Awesome POV Ride In A Pagani Zonda R Revo At COTA
Mere mortals like us will likely never have the chance to drive a car as special as the Pagani Zonda Revolucion ...
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Stretch your hunched shoulders with this trainer's mobility routine
I spoke to Brandon Polk, a NASM-certified personal trainer for weight-loss medication brand Eden, to get his advice on why our shoulders can get stiff and how to rectify this. “Our shoulders get sore ...
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The 'most aerodynamic' bike in the WorldTour just made its winning debut – A close look at Elisa Longo Borghini's Colnago Y1Rs
But the Y1R's success went further. Elisa Longo Borghini won the General Classification, while teammate Silvio Persico was ...
With Kristaps Porzingis a late scratch, the Celtics produce one of their best efforts in rout of Knicks
NEW YORK — On Saturday morning Celtics star Jayson Tatum stood on the edge of Madison Square Garden’s court and was asked ...
Barbie Celebrates 45th Anniversary of First Black Doll With Limited-Edition Collectible of Creator Kitty Black Perkins
After Mattel’s culture sweeping debut of Barbie in 1959, it took nearly 17 years for the brand to come out with a version of the collectible doll that represented more than one type of skin color.