Everyday Health on MSN

5 Exercises That Fight Shoulder Popping

Fight shoulder popping with exercises that strengthen your rotator cuff and help stabilize your shoulder joint.

Doing This Overlooked Shoulder Exercise Makes You Look Jacked With a Shirt On, 4x Mr. Olympia Says

Attach a single handle to a low pulley. Stand sideways to the cable machine and hold the handle with the hand opposite the ...
Women's Health

The Z press is the underrated shoulder and core move you’re probably not doing (but should be)

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also strengthens your core stabilisers and teaches good posture. 'It’s a very ...