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Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Shoulder injuries can be debilitating, and there are certain shoulder injuries that doctors see more often in women than men.

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Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Stretching before exercise may hurt more than help Discover why dynamic warm-ups are a smarter pre-workout choice.

Brian Gutekunst takes us into the Packers’ inner sanctum to show what he saw in Jordan Love before trading up to pick him in ...

You're in what they call the ‘golden years’ of life — your children are well-settled, you live comfortably, and have saved ...

The Pirates have placed left-hander Tim Mayza on the 15-day injured list due to a lat muscle strain in Mayza’s throwing ...