You can manage joint pain with exercise, a healthy diet, physical therapy, and supportive tools. See a doctor if joint pain is sudden, severe, lasts more than a few weeks, or limits your movement.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Not only is the shoulder complex, but it’s also one of the most movable and injury-prone areas in the body, thanks to its status as a ball-and-socket joint, per StatPearls Publishing 1.

Shoulder sprains happen when a ligament in the shoulder tears or is stretched beyond its limitations. Ligaments are bands of connective tissue that connect bones, joints, and organs and hold them ...

Shoulder instability can occur acutely from a traumatic event, such as a fall on an outstretched arm, or blunt force during a sporting event such as football or ice hockey. Causes of non-traumatic ...

Your shoulder is a complex joint made of ligaments, bone, tendons, and muscle, so there are many ways it can get injured. (Photo Credit: E+/Getty Images) Depending on what’s causing the pain, it ...

Frozen shoulder, also known as adhesive capsulitis, is a painful and restrictive condition that primarily affects the shoulder joint and it is characterised by stiffness, pain and a significant ...

Hinge joints allow bones to move in one direction back and forth, much like the hinge on a door. This article looks at their anatomy and function and includes an interactive diagram.

Ligaments are the fibrous bands that attach bone to other bones. At the ends of muscles are the tendons, which attach muscle to bone. Bursa: A bursa is a fluid-filled sack that cushions high-friction ...