how far you can move each shoulder in different directions without major joint pain or other issues. Flexion is a movement that decreases the angle between the two parts that the joint is connecting.

Flexion – bending a joint ... Circumduction – this is where the limb moves in a circle. This occurs at the shoulder joint during an overarm tennis serve. Rotation – this is where the ...

Ball and socket joints also allow flexion and extension. Flexion of the shoulder joint occurs when the humerus (upper arm) moves forwards from the rest of the body, which happens at the end of an ...

Two of those terms include flexion and extension. Many exercises can be broken into two parts: The portion where you are shortening the angle of the joint (flexion), and the portion where you are ...