Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip. Squeeze your shoulder blades, abs, and ...

Arnold Schwarzenegger is raising awareness about prioritizing joint health and mobility and is helping fans fuel their ...

As you can see, AC joint injuries of the shoulder are problematic for the athlete, the bull rider and any/all patients suffering from this condition. For more information on AC joint injuries, do ...

The shoulder joint is the most mobile joint in the body, allowing for an extensive range of motion. But that mobility comes at a cost — it’s also the least stable joint. Unlike the hip ...

Discover how mobility exercises improve movement, prevent injuries, and enhance physical resilience for a stronger, pain-free ...

Most of us have had shoulder pain at some point in our lives because we hardly devote time to strengthening our shoulders. We ...

Woodbury, Minn.-based Summit Orthopedics earned shoulder joint replacement certification from The Joint Commission, making it the first ASC in the state to receive the distinction.  The facility is ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Lady Sarra Hoy has opened up about the 'very dark times' that followed her husband, Sir Chris Hoy's, prostate cancer ...