The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

The Tigers placed Vierling (shoulder) on the 10-day injured list Thursday.

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

CHINA should be held accountable for its aggressive behavior in the South China Sea, Philippine senators said on Monday, after a recent incident between the Philippine Coast Guard (PCG) and Chinese ...

Standing with your feet shoulder-width apart, hands by your sides ... Tricep dips are one of the only single-muscle exercises we have on the list - which must mean they are truly worth doing. This is ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...

How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

A sedentary lifestyle causes a laundry list of health issues ... "Specific mobility exercises for the thoracic spine can improve shoulder range by over 20% and drastically reduce neck pain ...

The great thing about rucking is that any movement with weight on your back counts. Technically, all you need to ruck is a backpack and weight plates (or books, a 10-pound bag of rice, potatoes, water ...