The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

CHINA should be held accountable for its aggressive behavior in the South China Sea, Philippine senators said on Monday, after a recent incident between the Philippine Coast Guard (PCG) and Chinese ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

A good warm up releases endorphins, that reduces stress, and promotes relaxation. This helps you remain focused on the ...

Never one to lack confidence in himself, BYU quarterback Jake Retzlaff is talking about leading the Cougars to a Big 12 ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

The recent approval of the US State Department for the sale of 20 F-16s to the Philippines aligns with the Trump administration’s mantra of “deterrence through strength” – the same message that US ...

For a second straight game, Cody Bellinger was out of the Yankees lineup on Saturday. But the outfielder, whose back first ...

Happiness can be cultivated through intentional actions such as seeking experiences, clearing clutter, planning enjoyable ...

I had been proud, at 33, that I never had a scare. I was less proud when two side-by-side tests on the bathtub’s edge ...