"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

A woman with a rare inflammatory disease is walking a total of 100 miles (161km) in February with her deaf rescue cat to ...

Elite sports stars, footballers and people living with chronic pain are just some of the clients of a Yorkshire myofascial release therapist. But what is myofascial release therapy? And why do they ...

Chris Thewlis has done the maths – he has suffered 58 injuries playing Premier and Sub-District cricket, and now he knows why. The master batter and bat-maker tells his story to PAUL AMY. Messages ...

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

Alkaptonuria, also known as "black urine disease" Affected populations: The exact prevalence of alkaptonuria worldwide is ...

Here's a first look at who appears to have been helped or hurt in one of the most shocking moves the NBA has ever seen.

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased ...

Here are the four things you can do to help save your shoulders. Mix up your back work and see results.

First aid is a combination of simple practices and techniques that people can use to aid recovery, prevent further harm, and even save a life in some circumstances. People who have received first ...

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

Ohio State defensive quality control coach Joe Lyberger has been on administrative leave for the last month while the ...