ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Rela Hospital successfully treats senior citizen's shoulder injury with innovative balloon implantation, promising full mobility in three months.

Many people may think the signs of a heart attack are unmistakable. Local doctors told us, for women, the signs actually may ...

Here are the four things you can do to help save your shoulders. Mix up your back work and see results.

For example, eating a lot of carbs at lunch may cause a spike in blood sugar followed by a crash, leading to feelings of fatigue and sluggishness. Or you may not be fully rested from the night before, ...

Recovering from serious off-season shoulder surgery was bad enough, but Sharks star Toby Rudolf has revealed he had to spend 10 weeks of his rehab living out of home due to a mould infestation, with ...

After six months of use, here’s my experience—and why you might want to give your scalp the LED treatment.

Toby Rudolf won’t travel to Las Vegas with his Sharks teammates, with the veteran prop revealing a setback in his recovery ...

“When you talk about a pinched nerve in the neck, that’s usually going to bring on symptoms in the neck and sometimes the ...

The 28-year-old enjoyed an excellent season for the Sharks in 2024, making 21 appearances while returning one try.

Last season featured self-inflicted public relations blunders, a six-game losing streak and three losses by more than 30 points.

Core principles of functional fitness Functional fitness is built on three pillars: strength, balance, and mobility. Think of ...