I’m making some much-needed swaps to my workout gear for summer. These are the products I’ll be reaching for to keep me ...

A new study in pre-print shows that doing fewer reps at higher volume weight can yield muscle gains.

From third-year tight end Michael Mayer, to the rookie class and the offensive line, here are some developments from the ...

The Supplements, Splits, and Snacks Fueling Tony Cavalero’s Fit Physique first appeared on Men's Fitness on Jun 13, 2025 This ...

High-Intensity Circuit Training (HICT), developed by the Human Performance Institute, offers a quick, equipment-free workout ...

For one dollar more, you can get some un-Croc-like platform sandals. A big selling point for Strategist junior writer Bella ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Boost your vertical leap with these top plyometric exercises! Rhythm, seated jumps, and resisted jumps—perfect for explosive power training. #plyometrics #verticaljump ...

It was 2006 when Dr. Daniel Gibbs first noticed he was losing his sense of smell. But it wasn't what he didn't smell that tipped him off that something might be wrong.

Continuous glucose monitors reveal individual metabolic responses to food and lifestyle in India. This technology empowers ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

The Japanese lifestyle, known for its emphasis on balanced meals, mindful eating through 'Hara Hachi Bu', and integrating ...