Periostitis, also known as "shin splints," is an overuse injury that occurs in athletes involved in ballistic activities and those that involve rapid deceleration. [24] It may be caused by a ...

If you’ve just started running or your workout is more intense, you might have felt it. A dull, nagging ache down your shins after you exercise.

If you've started running for the first time, started again after a break, or your workout is more intense, you might have felt it. A dull, nagging ache down your shins after you exercise.

They can assess your symptoms and suggest treatment options. Imaging, such as an X-ray or MRI, may be used to rule out more serious conditions. Treatment: rest, rehab, and return The first and most ...

In short, shin splints aren’t just a bone issue. They reflect a complex mismatch between how much or how hard you train and how your body tries (and sometimes fails) to adapt.

Even the best running shoes for shin splints won’t banish them entirely, but they will make your jogs more comfortable while you’re on the mend—and keep your shins happy in the long-term too.

Shin splints can appear soon after sudden changes to your physical activity or exercise routine. For example, you may have started exercising more often or for longer, or more intensely (such as ...

Author: Madison Freeman Jun 6, 2025 6:13 PM EDT If you're a seasoned runner, chances are you've dealt with one of the most frustrating pains in the sport: shin splints.

Shin splints (a.k.a. tibial stress syndrome) are a common overuse injury among runners, meaning they usually occur as a result of overtraining or suddenly ramping up your runs in some way (say, by ...

In short, shin splints aren’t just a bone issue. They reflect a complex mismatch between how much or how hard you train and how your body tries (and sometimes fails) to adapt.