For both exercises, do five sets of 20 steps. How to tell whether your shin splints are healing "This injury should respond well to decreasing stress to the area, and then, as your pain begins to ...

“The best a person can do is stretch the posterior column which runs from the hamstring ... tendinitis, plantar fasciitis and ...

How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band around both legs just above your knees. Lie on your side, knees bent. With ...

Some experts are noticing a potential downside to being faster.

With AI set to revolutionise the fitness industry, we take a closer look at the AI-powered gym equipment and gear leading the ...

Jamie Laing raised £2m for Comic Relief last week after he ran a staggering 150 miles over five days but it seems he is now ...

Several contenders in the men’s and women’s NCAA basketball tournaments are dealing with significant injuries.

Jamie Laing began an extraordinary 150-mile run for Comic Relief on March 17, setting off from BBC’s New Broadcasting House in London.

During the University’s Ginger Run, participants line up on the side of Mad Bowl opposite the Rotunda before sprinting across ...

Jamie Laing has shared his gruesome penis injury after completing his gruelling ultramarathon that raised £2,000,000 for charity. The Made In Chelsea star, 36, ran 150 miles over five days for Comic ...

It’s always a luxury when a team has plenty of depth. Of course, talent doesn’t hurt either. This season, Lehighton’s track and field teams have both. The Indians displayed those two qualities on ...