It all began with a chance meeting in Africa. João Santos, a seasoned wellness practitioner from Portugal, was introduced to an Omani official ...

Prioritizing protein, getting quality sleep, and working in regular mobility or stretching, especially with yoga moves like pavanamuktasana, can make a major difference in easing sore muscles and ...

Bicyclists who enjoy pedaling down the Rockaway boardwalk will have to detour to a nearby bike lane for a 35-block stretch this summer, according to the parks department. Starting Memorial Day ...

However, BBMP officials aren't clear how many such private streets are there in Bengaluru calling for their intervention or how many they intend to convert into public stretches. Incidentally ...

Treatment: Shiatsu, which translates from the Chinese for 'finger pressure', is an intense massage that concentrates on acupressure points. Often, the therapist will use much more than finger ...

While your flexibility level does have ties to genetics (we can't all be contortionists), you might be surprised to learn that you can build flexibility by stretching just as you can build ...

A Metro train ran for the first time on the Diamond Garden–Mandale stretch of Metro Line 2B on Wednesday, marking a major milestone for the project, reports Manthan Mehta. The Mumbai ...

Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was ...

The current numbers still heavily favour some kind of Liberal victory, but a series of new polls show a noticeable trend towards the Tories You can save this article by registering for free here ...