Get quick, effective relief with this simple stretch designed to target tight neck and shoulder muscles! Whether you’re dealing with muscle knots from poor posture, working at a desk all day, or ...

The increasing use of mobile phones, particularly the habit of bending the neck for prolonged periods while looking at screens, is causing a sharp rise in cases of cervical spondylitis and frozen ...

Emma Vargo dislocated her shoulder late in the regular season. But the Zionsville senior is determined to be there for her ...

Discover how shoulder blade pain connects to digestive issues. Learn about 7 conditions that cause upper back pain through ...