Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

By combining toasted black sesame seeds with oil, vinegar, soy sauce, and garlic, you create a dressing that complements ...

With roots in alternative medicine, naturopathy and holistic healing, seed cycling has a longer backstory than its current ...

Sesame is used three different ways -- as oil, tahini and toasted seeds -- in this cabbage salad full of crunch and umami.

Celebrate Holi with a burst of flavors! These vibrant recipes bring color and joy to your festive spread, making every bite a ...

Sometimes a jar of quality harissa is all you need to make a delicious, quick meal from minimal ingredients. Chickpeas offer a good dose of prebiotic fibres to help nourish your gut walls and support ...

Seed cycling is a concept that promotes eating natural remedies like healthy seeds to have a positive effect on menstrual ...

When bad cholesterol starts increasing, the veins start getting blocked, which increases the risk of heart attack and stroke.

Read on for delicious, healthy, and easy dinner party menu ideas that will impress your friends and family at your next ...

Try a flavor-packed Moroccan fish stew, an umami-rich vegetable chow mein, and a hearty shakshuka.

This sunomono salad features salted cucumbers, wakame seaweed, cherry tomatoes, and briny shrimp tossed in a mirin and rice vinegar dressing.

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