Health experts recommend consuming peanuts in moderation, with an optimal serving size being 1 ounce, or approximately 35 ...

Protein is the macronutrient du jour. To what extent can peanut butter help you reach those goals? Nutrition experts explain.

Children in the exposure group began with an eighth teaspoon of peanut butter daily, increasing the serving size every eight weeks. Dose increases were done under medical supervision and should not be ...

One of the first things to look for in a protein bar is the protein content per serving. "Anything over 12 grams is ideal, ...

“While chia seeds are a good source of fiber, introducing too much at once may contribute to constipation and stomach ...

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...

Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

Katie Couric made her name as a journalist and television presenter, but these days she’s bringing her talents to the kitchen ...