Health experts recommend consuming peanuts in moderation, with an optimal serving size being 1 ounce, or approximately 35 ...

Children in the exposure group began with an eighth teaspoon of peanut butter daily, increasing the serving size every eight weeks. Dose increases were done under medical supervision and should not be ...

One of the first things to look for in a protein bar is the protein content per serving. "Anything over 12 grams is ideal, ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

Protein content: 9g of protein per 100g serving Pecans are rich in many vitamins and minerals – including fibre, copper, thiamine and zinc. Like most other nuts on this list, macadamia nuts are ...

Hims calculated the average price of a serving of eight protein-rich foods to determine the most cost effective way to add ...

There's a place in every diet for a bowl full of pasta, but switching out the standard spaghetti for these six healthy ...

Maya Feller, a nutrition expert and mother of two, showed TODAY her shopping list of 10 healthiest snacks for kids.