But it’s not just the timing of our meals that affects our sleep; the food we’re eating has an impact too.

Camu camu, a tiny berry from the Amazon rainforest, has long been used by indigenous communities. Famous for its high vitamin ...

Serotonin Stamford reception area.Photographs courtesy Serotonin Stamford. The Serotonin anti-aging brand  was founded in 2021 by fitness industry entrepreneur Eric ...

Fiber maxxing is the latest health trend focusing on plant-based fiber to enhance digestion, mood, metabolism, and ...

Researchers from China Agricultural University discovered that a specific gut bacteria strain can tackle both depression and ...

Discover the amazing science behind smiling and how this simple facial expression can boost your health, relationships, and ...

Although small quantities of serotonin are produced in the brainstem ... Rooted in the same word as the opioid morphine, "endorphins are the body's natural painkillers," says Breuning.

However, the research from Saga Holidays and Carolina also revealed that almost a third of Brits are making a crucial mistake ...

Another clear and the most common symptom of Vitamin B12 deficiency that can strike you is persistent memory problems or a ...

Felt like staying in bed longer this morning? It might be because the shorter days are affecting your circadian rhythm.

CBD oil's popularity surges across wellness and pharmaceutical sectors, lauded for potential benefits like pain and anxiety ...

Are you someone who loves chocolate, but refrains from eating it just to stay in shape, then here are some compelling reasons ...