Major scientific discoveries can arise from simple decisions: say, by simply looking where virtually no one else has. Such ...

We know exercise is good for our body, but what about our brains? A new study suggests that exercise plays a crucial role in keeping our minds sharp, even when one of the brain's key energy sources ...

As the days get longer and the farmer’s market tables fill with vibrant greens and juicy berries, many of us notice a shift—more energy, better focus, and maybe even a lighter mood. It’s not just the ...

Summer heat doesn't just affect your body but also your mind. here's everything you need to know and what you can do about it ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...