New research reveals that gut imbalances in children with autism may influence brain activity and behavior by disrupting the ...

Chocolate might not be the obvious answer when you're searching for a bedtime snack, but it could improve your sleep.

Curd is a summer superfood that offers numerous health benefits. It improves digestion with its probiotics, boosts immunity, and strengthens bones and ...

Research indicates that engaging in just minutes of daily moderate exercise, such as brisk walking or cycling, can counteract ...

Red Light Method emerges as a powerful new player-fusing science-backed recovery with modern fitness modalities to deliver life-enhancing results at scale. Michelle Hawkins Red Light Method email us ...

But, the reality is, what we consume can significantly affect how easily we fall asleep and stay asleep. Navigating the world ...

In addition to its gut health benefits, kefir is also rich in nutrients. McAllister explains that kefir contains about 9 ...

There's nothing worse than seeing every hour on the clock - but introducing these foods to your diet could help banish the ...

Common hobbies that stimulate your brain could help to stave off dementia or similar conditions in later life, a GP says. Dr ...

Adding physical activity into daily life should be considered an essential component in managing mental health. Whether it’s ...

The hidden relationship killer could be stealing your spark—here’s how to recognize it and reignite lasting attraction.

Prima Queen have shared "Sunshine Song" as the final preview of their forthcoming debut album, The Prize.