Halle Berry Respin Health experts explain how menopause affects brain health — Learn why menopausal brain fog happens and ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Your brain's chemistry fuels food cravings. Learn how dopamine, cortisol, and other chemicals drive your appetite and how to ...

A new study shows that long-term intermittent fasting increases the sex drive of male mice by reducing serotonin levels in ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Serotonin is a neurotransmitter and chemical messenger in the brain (otherwise known as a hormone) that plays a crucial role in mood regulation, sleep, appetite, digestion and overall wellbeing.

Turmeric's anti-inflammatory properties are largely attributed to curcumin, which may help reduce inflammation markers in the ...

Eating citrus, like oranges and grapefruits, may lower the risk of developing depression by supporting better gut health. Dr.