Neuroscientist TJ Power shares his top tips for optimising the brain’s four feel-good chemicals to help you feel more joy ...

Researchers at CU Anschutz are studying the effect of psychedelic mushrooms on patients with treatment-resistant depression.

How much the average American has tucked away in savings is a matter of debate, and if you look hard enough, you’ll find a ...

Chocolate Day 2025 is all about love and health! Gift dark chocolate to your partner for heart brain skin gut and mood ...

Smart people understand how the mind works and how to use psychological tricks to gain control in any situation. Anticipating how another person will most likely react in any given situation gives you ...

Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the ...

I'm 84 and I can't stop yawning. It's upsetting my family and friends because they think I'm bored of them. I'm not tired ...

If you’ve spent time on social media around Valentine’s season, you’ve probably come across the song: ‘Valentine is coming, where is ...

Self-care is often neglected yet the most important part that defines your overall health. Authentic self-care fits with your needs, values, and lifestyle. Self-care need not be copied such as using ...

Traditional diets that consist of whole foods, unprocessed grains and fermented foods have been found to reduce the risk of ...

Let’s take on this 7-day self-love challenge—because when you truly value yourself, every other relationship in your life ...